Step 1

"Character is higher than intellect... A great soul will be strong to live, as well as to think."
Ralph Waldo Emerson

In order to run and jump, I am learning to breathe all over again.

Breathe in and soak in the moment, the surroundings, the time. Awaken the third eye before emotions cloud visibility. Sudden Emotions appear tantalizing and lure me in different directions, but the eye does not blink, keeping the goal illuminated. These Emotions clamor, fogging the goal from sight. Its message, "Stand and have the moment revolve around you, You, YOU!" The eye has seen too much of this all before and tells me its time to Breathe out. Exhale, not the Emotions but the vision from the eye. Revolve around the moment and React accordingly with a positive purpose. Breathe...


With each breathe the soul is renewed.